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Sex is a good thing for grown ups. Doing it regularly or at least once in a week is very beneficial for the body. Some great benefits of sex include relief from stress, burned calories and soothing and satisfying sleep. These are just few of the many benefits of indulging in sexual activities. In this article let us find out more about the main positive aspects of indulging in sex.

Relief From Pain
You would be surprised to know that sex is a great way to get relief from pain. When a person is about to experience an orgasm, oxytocin levels rise by about five times in the body which helps in releasing endorphins which are helpful in alleviating pain. Headaches, PMS symptoms and arthritis pain reduce greatly after a good sexual session.

High Immunity Levels
Indulging in sexual intercourse twice or once in a week boosts immunity levels because sex increases the levels of immunoglobulin A (IgA) which is an immunity boosting antibody. Hence people who are sexually active tend to suffer less from conditions like flu and cold.

Low Stress Levels
A satisfying sexual encounter is a great mood up-lifter. A recent report has concluded that people who regularly indulge in sexual activities are more happier, at ease with themselves and are better prepared to face any type of stress levels. When an orgasm happens oxytocin levels increase in the body which act as tension relief agents as well as also help in building a strong emotional bond with your partner.

Long Life
This is one of the most important benefit of sex. Satisfying sex or an orgasm releases DHEA in the body which releases tension and enhances immunity levels. It also helps in repairing damaged tissue as well as improves skin health. A study conducted in the UK suggests that men who have at least two orgasms in a week live longer than the ones who do not indulge in sex at all or only do it once In a month.

Satisfying and healthy sex with someone you love from your heart has potential survival benefits. Actions like cuddling, hugging and stroking help in promoting feelings of oneness and love and build strong emotional bonds. We all know that any touch of love promotes healing from any health condition.

So next time you indulge in sexual activities you know that sex is not all about fun but it has many benefits which can make you experience heaven like feelings on earth.

Are you unhappy with your sex life because she has little or lack of sexual desire? What can you do when you are faced with this situation?

Do you have any of the following symptoms-

(a) You have sex maybe 10-12 times in 3 years
(b) She has little or no interest in sex and any other sexual activities
(c) Sex becomes a chore for her
(d) You initiate almost all sexual activities
(e) When she does initiate it, she wants to quickly get over with it
(f) You no longer have any sexual fantasies about your partner
(g) You do not feel connected to each other emotionally and sexually
(h) You increasingly feel lonely, dissatisfied, unloved and empty

If you have one or more of the above symptoms, you are likely to face the situation of a low or no-sex relationship or sexless marriage. There may be many underlying reasons for a woman to be not interested in sex and it is very normal for you to feel frustrated when you have unmet expectations.

Here are a few suggestions that you can try at least to start the ball rolling in order to reverse this trend of decreasing sexual desire.

(1) Reclaim your sexual side for yourself

Orgasm is a great stress reliever and there is a need for an outlet for your sexual release. A way you can do is to masturbate. This will help to keep your emotions in check if the level of frustration continues to intensify. Do remember that it is your responsibility to keep in touch with your own physical needs.

(2) Touch her in non-sexual ways

Studies have shown that a simple touch can reduce anxiety, lower blood pressure, decrease pain and fear, inhibit loneliness and release endorphins in the brain that not only make us feel loved, but want to give love in return.

Affection and non-sexual touch can build trusts, deepen intimacy and strengthen a relationship. Holding hands, hugging, kissing and gentle massage of the neck, shoulders and back are wonderful ways to show affection without the pressure of sex. You need to break the touch barrier that is happening between the both of you.

(3) Have a heart-to-heart talk

You can put across how you feel to your woman in a non-confrontation way. You can say something like this – “I love you. I feel that something that is important to me is missing in our relationship. I need a more intimate relationship.” Then ask her to set aside a time to have the most open and honest conversation about sex that you can ever have with her.

If she says no, ask if she would prefer to do it with the help of trained personnel such as marriage counselor or a sex therapist who is non-judgmental and unbiased. If she still says no, tell her that being in a sexless marriage is not what you want and you are willing to work with her to make life together better and that you are asking her to be willing to do the same.

During the open and honest conversation there is a need to find out about your woman’s sexuality such as whether she ever feels sexy, either alone or with you; whether she can pinpoint anything that happen to her in the past that can cause her to hold back sexually; has she ever masturbated or have an orgasm; any reasons for her for not wanting to have sex.

There is a need on your part to be dedicated and patient enough to help her discover her sexuality, possibly for the first time. You must also be willing to do whatever it takes to let her feel comfortable enough to feel sexual.

You need to tell her that you feel unloved, dissatisfied and empty when being trapped in a low-sex or sexless situation. Explain to her that you are willing to do anything to make sure she will enjoy a sexual relationship with you as much as you will.

If her level of sexual experience is an issue, offer to show her what feels good for you. Also ask her to show you what feels good to her, the better if she is willing to masturbate in front of you. Help her to embrace her sexuality and encourage her to share it with you. Learning how to love and please each other is a great bonding experience which can help to strengthen a relationship.

Living in a sexless relationship for long times is very stressful and unhealthy physically, mentally and emotionally. All it takes is the willingness to invest the time and energy to do whatever it takes to save your marriage/relationship by revitalizing your sex life.

Sex Toys in your Relationship?

Some people mistakenly believe that only sexually unsatisfied people use sex toys in their relationships. This could not be further from the truth! In fact, it may be just the opposite. You need a certain amount of trust and intimacy to use sex toys with a partner and doing so can actually enhance your sexual experiences together and increase your intimacy. Using toys in your intimate relationship can bring out different aspects of your own and your partner’s sexuality; the fun, playful side, the lusty intense side, or the explorative tender aspects.

Just as personal pleasure objects are an exceptional tool to explore your own sexuality, likes and dislikes, they can also provide this valuable insight to your partner, first hand. By letting your partner explore with a sex toy, or you utilize the toy with your partner enhancing the experience, it will allow him or her to learn more of your particular turn ons and offs, and quite possibly take your sexual relationship to new heights. Incorporating the use of sex toys with your partner can be a fun, positive, intimacy enhancing experience.

The Best Types of Sex Toys for Couples

There is no one best type of sex toy for couples. Any vibrator, dildo or personal massager can be incorporated in love making with a partner. The usual culprits, vaginal vibrators and dildos when used with a partner can be exciting and powerful or loving and intimate. These can be used as foreplay, or for the climax act in countless ways. Use your imagination; exploring is all part of the fun.

Personal massagers, vibrators designed to be used externally, are wonderful for erogenous zones for both the male and female as well as body parts not normally associated with sex but non the less erogenous when accidently stumbled upon. These types of toys are excellent for those longer, luxurious sessions where every touch can be savored and added to the building of pleasure. You may just find areas of yourself or your partner that you never before considered arousing.

Last, but not least, there are a few types of vibrators designed for use during intercourse. One is a variation on the penis ring with an added vibrator to stimulate the woman’s clitoris during intercourse or penetration with another sex toy. The other type has a revolutionary design affording dual stimulation of the g-spot and clitoris and is designed to be used during penetration by a penis or other sex toy. This type is wildly popular. Let’s face it, what women would not enjoy being stimulated in a minimum of 3 erogenous zones at once (I say minimum because her hands as well as her partners’ hands and mouth are still completely free to further stimulate).

Where sexuality is concerned I believe you should not limit yourself, even (or especially) if you are in a committed relationship. Explore new things together and discover new realms of pleasure!

One last word for those new to the toy with a partner experience, go slowly, use lots of a good water based organic lube, and most of all remember to have fun. If for some reason incorporating a toy does not go smoothly the first time, let it go and try again another time. Most firsts are a bit bumpy; intimate experiences, riding a bike without training wheels, roller skating. Most things need a bit of practice to become comfortable. Adding sex toys to your intimate relationship may very well be worth stepping out of your comfort zone. I find a big part of life is laughing together at our stumbles as much as basking in our triumphs.

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It is no secret that like men, women love to masturbate. Here is what you can learn from the female masturbation habits that you can apply to please a woman sexually.

(1) A woman can orgasm easily if she is relaxed

It is for this reason that having sex out of home is so great for her because there are no screaming kids, unwashed dishes and laundry, or reminders of household chores left undone.

A major reason for the loss of female libido is stress. To effectively turn a woman on, you have to be a supportive partner. Outside the bedroom, you do something to lighten her load, such as helping up in some household chores. Inside the bedroom, you can give her a sensual massage on her back, shoulders, or feet.

The implication of keeping a woman relaxed means you have to stimulate her brain first which is the most important sexual organ. What you can do is to encourage her to fantasize. One way to help her into ‘wonder land’ is to get her to read and watch erotic stories. Erotica can help a woman to get in touch with her deepest, darkest and most sensual fantasies.

(2) You need to get her in the mood

What you can do is to set the atmosphere in such a way that it reflects romance. The place for lovemaking has to feel sensual and reflects romance. Lighting has a huge impact on mood. When you are lighting up the place for sex, dim lights are always the best. Candles are of course great choice too. But if you are afraid you may inadvertently burn down the place, you can use tea lights in a little candle holder.

If you want her to feel a certain mood, playing some soothing music can set it. During sex, music can maintain the mood, create an atmosphere and set a rhythm you can follow. An alternative to music you can consider is to talk dirty to her. Certain fragrances are like an aphrodisiac for women. So choose those scents that can increase relaxation and female arousal, taking into consideration her preferences.

(3) She needs to be warmed up slowly

As she gets aroused, she will move her hands down her body to touch the erogenous zones. This means her breasts, stomach and inner thighs or knees. Half of her sexual pleasure comes from building up the anticipation as well as tension and delaying her orgasm until the last moment.

Therefore you need to take your time to warm up her body before she is ready for penetration. Spend time on her erogenous zones – her ears, neck, lower back, buttocks, knees and feet. Do not get near to her clitoris yet, until she is thrusting her hips towards you.

(4) She likes to take charge

A woman who recalled what she particularly liked to do when she masturbated said, “I cross my legs, thrust my pelvis against a soft pillow and fantasize. I hardly move much until I am ready for orgasm. At other times, I roll up a towel and rub myself against it in an up and down motion. I do enjoy touching myself, but it is just not as good as this method which seems to arouse some sensations that the hand cannot reach.”

So it can be seen here that your fancy touching or vaginal penetration may not necessarily make her orgasm. Sometimes it is best to give her the reins and let her grind on your motionless fingers or flat, still tongue.

(5) Indirect touching is better

Another woman shared with me her experience: “When I masturbate I usually stroke the clitoral region, but not directly on the clitoris. I place my fingers around the clitoris and move them back and forth rhythmically, using a little bit of pressure. To achieve orgasm, I need pressure, rhythmic movement and stimulation of the area around the clitoris.”

How you stimulate the clitoris is very important to her orgasm. Before she gets turn on, rubbing on the clitoris directly can feel quite annoying to a woman. It is therefore best to begin with indirect contact. Use the clitoral hood (a fold of skin that covers both sides of her clitoris) to stimulate her. She gets greater pleasure from the friction causes by the rubbing on the sides or top of the hood than touching the clitoris directly.

(6) She enjoys simultaneous stimulation

When I see my girl masturbates, she likes to insert her middle finger into the vagina to massage her g-spot, with the palm of her hand making a circular motion over her clitoris. What I learn from this, is vaginal penetration alone is not enough to make her orgasm. In order to achieve orgasm, you have to combine vaginal penetration with clitoral stimulation.

This means when having sex, you should choose those positions that increase the chances of clitoral stimulation such as the woman-on-top positions. When you are using the normal missionary position, you can make slight modifications in 2 possible ways. One way is to position your pelvis at a level that is slightly above hers and then enter her. The other way is to ask her to bend her legs so that the knees are close to her body. After you enter her, she will clamp her legs tightly together.

Even though, you learn some valuable lessons from what you have read here, nothing beats a customized pleasuring experience you can offer her. You need to remember that every woman is different, so all your movements have to be tailored only for her. Persuade her to masturbate in front of you, or better, have her guide your fingers.

As a guy, I enjoy a great blowjob. It is an amazing form of foreplay for me. It helps me a lot to get an erection quickly, especially at times when my sexual desire is hurt by stress. However, I also have my fair share of unhappy experiences due to some half-hearted and lousy blow jobs. Read on to see if you are committing any of these classic blowjob mistakes and learn the tips to please your man by giving him a blowjob in the right way.

(1) You use your teeth

Unless you really hate your guy so much that you want to bite him off, do not use your teeth to grip tightly on his manhood. Though it looks hard and stiff as a rod when erected, it is actually as fragile as glass, which needs your tender loving care. Instead, you hide your teeth behind your lips and use your lips to hold and glide along the length of your guy’s sexual organ.

(2) You give a boring blowjob and treat it like a chore

You can add more fun and pleasure for your guy when giving him blowjob by changing the sensation using your mouth rim, tongue, lips, fingers, hands and breasts – individually or in combinations. Go for the extra mile to pleasure your man, means you should not neglect the rest of his body.

The scrotum (the skin enclosing the testicles) and testicles are particularly sensitive and most men like them to be stimulated. During oral sex, you can gently lick his testicles or hold them in one of your hands. You can also apply pressure to the perineum (the spot between anus and penis) with one or two fingers, as this can also feel good. I particularly find it a great turn on when my girl keeps licking on my anus, which is a commonly neglected erotic spot.

If your man is not circumcised, you can insert your tongue into the foreskin and circle around the tip with it. You can use your fingers to gently massage the tip through the foreskin, alternating with deep tongue licks.

Men can get easily aroused by what they see. To drive him wild, you can touch yourself as you play with him, change the position so that he can get a different viewing angle, or look at him seductively as you glide your mouth and tongue over his penis and testicles.

When giving blowjob, you should adjust the tempo and intensity such as hard and fast, slow and hard or fast and light. When your mouth feels cramped, you can switch to using your lips to rub against the shaft while holding his testicles in your hand.

(3) You do not find out what he particularly likes

Some women assume that a guy will automatically feel satisfied after receiving a blowjob. They do not ask for feedback to find out their guy’s preferences. You can learn where and what his hot buttons are by asking him to masturbate in front of you or to let him guide your movement and show the rhythm and motion that will drive him crazy with desire.

(4) You only use your mouth

Giving oral sex does not mean you limit your action to the mouth only. You can use your hands to help in your stimulation effort. Teasing the rest of his body will create major anticipation and appreciation. Use your hands to caress his nipples, inner thighs, buttocks and pubic area as you lick and suck his penis.

Combining oral with manual stimulation is a great way to enhance intensity and increase variety. Place one hand around the shaft while you move up and down along the top half of his penis. Try coordinating your movements so that your hand and mouth are going up and down in unison. Or, you can do the same action by using only 2 fingers, the thumb and the middle finger to wrap around the shaft of his penis. These 2 fingers will help to create extra stimulation as they slide further down to the lower end of his penis where your mouth is not able to reach.